2018. 5. 18. 10:53
스파르탄 레이스/레이스,클핏 자료
Triple 3
For time:
3,000-m row
300 double-unders
3-mile run
Scroll for scaling options.
Post time completed to comments.
Compare to 140724.
Related:
• CrossFit WOD 180518 Tips With Rory McKernan
• You and Mat Fraser Vs. Linda and Triple 3
Scaling
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.
Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run
'스파르탄 레이스 > 레이스,클핏 자료' 카테고리의 다른 글
WOD Candy (0) | 2018.06.11 |
---|---|
The Benchmark Girls / The Hero Workouts (0) | 2018.05.28 |
Spartan Race Sprint @ Nagykanizsa, Hungary 2018 (0) | 2018.04.21 |
Freeletics 5min express Warm Up (0) | 2018.04.18 |
CrossFit - "Elizabeth" with Lance Cantu and Travis Holley (0) | 2018.04.05 |