2018. 3. 10. 14:58
구자료/훈련일지(구)
WOD
5 Rounds For Time :
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest
Time each round. Score is total time to complete the workout
Note
20 Pull-up > 20 Band assisted pull-up(Green)
Result
39 min 17 sec
Warm up
1km run
3 Rnd :
20 Jumping jack
10 Overhead squat
10 Push-up
5 Pull-up (Band assisted)
Extra workout
Kettlebell swing 50 (16kg)
기어가는 사람은 끌어줘도, 누워있는 사람은 밟고 간다.
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