2018. 3. 7. 13:36
구자료/훈련일지(구)
WOD
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb
Note
오피셜 와드 (https://crossfit.com/workout/2018/03/07#/comments)
Result
33 min 29 sec
15 thrusters > 15 Dumbbell thrusters (12.5 kg)
Warm-up dumbbell clean 15 kg
Warm up
1km run
Stretching
3 Rnd :
20 Jumping jack
10 Overhead squat
10 Push-up
6-5-4-3-2-1
Dumbbell clean
Extra workout
웨이트 트레이닝 깔짝
'구자료 > 훈련일지(구)' 카테고리의 다른 글
| WOD 180310 Barbara (0) | 2018.03.10 |
|---|---|
| WOD 180308 (0) | 2018.03.08 |
| WOD 180306 (0) | 2018.03.06 |
| WOD 180305 (0) | 2018.03.05 |
| WOD 180304 (0) | 2018.03.04 |