2018. 3. 4. 10:56
구자료/훈련일지(구)
WOD
AMRAP 25 min of :
50 Jumping jack
30 Push-up
10 Deadlift
Note
Original : WOD 180220
최근기록
180220 5R + Push-up 26
Barbbell 60kg
어예~ 기록경신
Result
6R + Push-up 30
Warm up
Stretching
3 Rnd :
20 Jumping jack
10 Overhead squat (20kg bar)
10 Push-up
20 Deadlift (20kg bar)
Extra workout
100 Leg raise
3 Rnd :
10 Dumbbell hang power clean and press (10kg)
15 Leg raise
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