2018. 3. 3. 22:20
구자료/훈련일지(구)
WOD
21-18-15-12-9-6-3
Barbbell squat
Dumbbell hang power clean and press
Hindu push-up
Note
Barbbell 50 kg
Dumbbell 10 kg
Reault
32 min 1 sec
Warmup
3 Round (Moderate) :
15 Overhead Squat
15 Push-up
30 Jumping jack
Extra workout
50 push-up
100 Sit-up
40 Dumbbell hang power clean and press
8 Pull-up
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