2018. 3. 6. 22:25
구자료/훈련일지(구)
WOD
10 Rnd :
10 Dumbbell thruster
10 Hindu push-up
10 Pull-up
10 Jumping jack
Note
10 Pull-up > 10 Assited pull-up
Dumbbell 12.5 kg
뒈질것 같다. 시발
Result
46 min 14 sec
Warm up
Stretching
3 Rnd :
20 Jumping jack
10 Overhead squat
10 Push-up
5 Rnd :
10 Dumbbell hang power clean (12.5 kg)
Extra workout
100 Sit-up
'구자료 > 훈련일지(구)' 카테고리의 다른 글
| WOD 180308 (0) | 2018.03.08 |
|---|---|
| WOD 180307 (0) | 2018.03.07 |
| WOD 180305 (0) | 2018.03.05 |
| WOD 180304 (0) | 2018.03.04 |
| WOD 180303 (0) | 2018.03.03 |