2018. 3. 10. 14:58
구자료/훈련일지(구)
WOD
5 Rounds For Time :
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest
Time each round. Score is total time to complete the workout
Note
20 Pull-up > 20 Band assisted pull-up(Green)
Result
39 min 17 sec
Warm up
1km run
3 Rnd :
20 Jumping jack
10 Overhead squat
10 Push-up
5 Pull-up (Band assisted)
Extra workout
Kettlebell swing 50 (16kg)
기어가는 사람은 끌어줘도, 누워있는 사람은 밟고 간다.
'구자료 > 훈련일지(구)' 카테고리의 다른 글
WOD 180312 Mary (0) | 2018.03.12 |
---|---|
WOD 180311 Chelsea (0) | 2018.03.11 |
WOD 180308 (0) | 2018.03.08 |
WOD 180307 (0) | 2018.03.07 |
WOD 180306 (0) | 2018.03.06 |