| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 |
| Stepup - Uphill 훈련 (0) | 2018.04.11 |
|---|---|
| The Box Jump (0) | 2018.04.11 |
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
| 100 Different Push-Ups (0) | 2018.04.02 |
클린을할때 보면 급하게 오버해서 빨리하는것처럼 보이진 않는다. 적절한 페이스유지가 중요한듯.
| Spartan Race Sprint @ Nagykanizsa, Hungary 2018 (0) | 2018.04.21 |
|---|---|
| Freeletics 5min express Warm Up (0) | 2018.04.18 |
| Spartan Race - Socal Sprint 2017 (0) | 2018.03.30 |
| WOD "Fran" Tips & Highlights (0) | 2018.03.27 |
| San Jose Spartan Sprint 2017 (All Obstacles) (0) | 2018.03.27 |
이것도 시간되는대로 루틴 정리해야겠다.
| The Box Jump (0) | 2018.04.11 |
|---|---|
| The Kipping Toes-to-bar (0) | 2018.04.06 |
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
| 100 Different Push-Ups (0) | 2018.04.02 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
Burpee
4 Min :
20 sec workout
10 sec rest
Jump squat
4 Min :
20 sec workout
10 sec rest
Jumping
3~5 Round :
5~10 Box jump
400m sprint
| The Kipping Toes-to-bar (0) | 2018.04.06 |
|---|---|
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
| 100 Different Push-Ups (0) | 2018.04.02 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
| How To Run [Episode 9] Pre Race Briefing (0) | 2018.03.29 |
다양한 푸쉬업들을 배울수 있는 영상
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
|---|---|
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
| How To Run [Episode 9] Pre Race Briefing (0) | 2018.03.29 |
| How To Run [Episode 8] Warm Up (0) | 2018.03.29 |
