WOD 180323

WOD

21-15-9-6-3  (17.5 kg X 2)

Dumbbell clean & jerk

Dumbbell front squat 

Before each round start 

1km run

After each round end

3 Rnd :

15 Burpee

Max Pull-up

Note

오늘 벽을 하나 넘은것 같다는 느낌이 강하게 들었다. 좋네.

근데 정말 .... 뒈질것 같다... 

러닝 6km

웜업 포함 버피 270개 

풀업 87개 

Result

2 hour 14 min 00.06 sec

Max Pull-up

1R 8-6-5

2R 6-6-5

3R 6-5-6

4R 6-6-5

5R 5-6-6 

Warm up

1km run (or 100 Squat)

3 Rnd :

20 Jumping jack

15 Burpee 

10 Push-up

5 Pull-up

3 Rnd :

15 Dumbbell shoulder press

15 Dumbbell front squat (10kg X 2)

This is sparta !!!

None