WOD 180325

WOD

1km run

5-5-5 Pull-up

100 Push-up

5-5-5 Pull-up

100 Sit-up

5-5-5 Pull-up

100 Squat

5-5-5 Pull-up

1km run

5-5-5 Pull-up

Note

딱 개운하게 한듯하다. 원래 쉴려고 했는데.. 영.. 좀이 쑤셔서..

Result

40 min 50.82 sec

Warm up

1km run (or 100 Squat)

10-9-8-7-6

Push-up

Double squat

3 Rnd :

20 Jumping jack

15 Burpee 

10 Push-up

5 Pull-up

This is sparta !!!

100 weighted sit-up (20 kg plate, Sit-up bench)

5-5-5

Knee AB Slider