| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
이것도 시간되는대로 루틴 정리해야겠다.
| The Box Jump (0) | 2018.04.11 |
|---|---|
| The Kipping Toes-to-bar (0) | 2018.04.06 |
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
| 100 Different Push-Ups (0) | 2018.04.02 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
Burpee
4 Min :
20 sec workout
10 sec rest
Jump squat
4 Min :
20 sec workout
10 sec rest
Jumping
3~5 Round :
5~10 Box jump
400m sprint
| The Kipping Toes-to-bar (0) | 2018.04.06 |
|---|---|
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
| 100 Different Push-Ups (0) | 2018.04.02 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
| How To Run [Episode 9] Pre Race Briefing (0) | 2018.03.29 |
다양한 푸쉬업들을 배울수 있는 영상
| 5 Min Warm Up Routine: Distance Running Drills to Run Faster (0) | 2018.04.03 |
|---|---|
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
| How To Run [Episode 9] Pre Race Briefing (0) | 2018.03.29 |
| How To Run [Episode 8] Warm Up (0) | 2018.03.29 |
How To Run [Episode 10] Race Day
| 3 Running Exercises to Get Faster! (0) | 2018.04.03 |
|---|---|
| 100 Different Push-Ups (0) | 2018.04.02 |
| How To Run [Episode 9] Pre Race Briefing (0) | 2018.03.29 |
| How To Run [Episode 8] Warm Up (0) | 2018.03.29 |
| How To Run [Episode 7] Avoid Injuries (0) | 2018.03.29 |
How To Run [Episode 9] Pre Race Briefing
| 100 Different Push-Ups (0) | 2018.04.02 |
|---|---|
| How To Run [Episode 10] Race Day (0) | 2018.03.29 |
| How To Run [Episode 8] Warm Up (0) | 2018.03.29 |
| How To Run [Episode 7] Avoid Injuries (0) | 2018.03.29 |
| How To Run [Episode 6] Manage Time & Fatigue (0) | 2018.03.29 |
