| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
Single arm dumbbell push press
Dumbbell push press
| 데드리프트, 스쿼트, 벤치프레스, 풀업, 밀리터리프레스 - 스트랭스 5 합본 (0) | 2018.06.08 |
|---|---|
| AMERICAN KETTLEBELL SWING technique (0) | 2018.05.15 |
| How To Do A SINGLE ARM DUMBBELL OVERHEAD LUNGE (0) | 2018.04.26 |
| The Turkish Get-Up (0) | 2018.04.26 |
| The Dumbbell Power Snatch / Hang snatch (0) | 2018.04.23 |
오른손으로 덤벨 들었을땐 왼발 앞으로, 왼손으로 덤벨 들었을때는 오른발 앞으로.
| AMERICAN KETTLEBELL SWING technique (0) | 2018.05.15 |
|---|---|
| Dumbbell push press (0) | 2018.05.06 |
| The Turkish Get-Up (0) | 2018.04.26 |
| The Dumbbell Power Snatch / Hang snatch (0) | 2018.04.23 |
| Dumbbell Hang Power Clean And Press (0) | 2018.03.27 |
케틀벨을 사용해서 하기도 한다.
| Dumbbell push press (0) | 2018.05.06 |
|---|---|
| How To Do A SINGLE ARM DUMBBELL OVERHEAD LUNGE (0) | 2018.04.26 |
| The Dumbbell Power Snatch / Hang snatch (0) | 2018.04.23 |
| Dumbbell Hang Power Clean And Press (0) | 2018.03.27 |
| The Thruster (Dumbbell & Barbbell) (0) | 2018.03.27 |
| How To Do A SINGLE ARM DUMBBELL OVERHEAD LUNGE (0) | 2018.04.26 |
|---|---|
| The Turkish Get-Up (0) | 2018.04.26 |
| Dumbbell Hang Power Clean And Press (0) | 2018.03.27 |
| The Thruster (Dumbbell & Barbbell) (0) | 2018.03.27 |
| Dumbbell clean & jerk / Dumbbell front squat (0) | 2018.03.23 |
| The Turkish Get-Up (0) | 2018.04.26 |
|---|---|
| The Dumbbell Power Snatch / Hang snatch (0) | 2018.04.23 |
| The Thruster (Dumbbell & Barbbell) (0) | 2018.03.27 |
| Dumbbell clean & jerk / Dumbbell front squat (0) | 2018.03.23 |
| 스모 데드리프트 하이풀 (SDHP) (0) | 2018.03.10 |
