| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
| The Dumbbell Power Snatch / Hang snatch (0) | 2018.04.23 |
|---|---|
| Dumbbell Hang Power Clean And Press (0) | 2018.03.27 |
| Dumbbell clean & jerk / Dumbbell front squat (0) | 2018.03.23 |
| 스모 데드리프트 하이풀 (SDHP) (0) | 2018.03.10 |
| 오버헤드 스쿼트 (Overhead squat) (0) | 2018.03.09 |
WOD
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb
Note
오피셜 와드 (https://crossfit.com/workout/2018/03/07#/comments)
Result
33 min 29 sec
15 thrusters > 15 Dumbbell thrusters (12.5 kg)
Warm-up dumbbell clean 15 kg
Warm up
1km run
Stretching
3 Rnd :
20 Jumping jack
10 Overhead squat
10 Push-up
6-5-4-3-2-1
Dumbbell clean
Extra workout
웨이트 트레이닝 깔짝
| WOD 180310 Barbara (0) | 2018.03.10 |
|---|---|
| WOD 180308 (0) | 2018.03.08 |
| WOD 180306 (0) | 2018.03.06 |
| WOD 180305 (0) | 2018.03.05 |
| WOD 180304 (0) | 2018.03.04 |
