| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
| Jumping Muscle Up Tutorial (0) | 2018.03.28 |
|---|---|
| The Kipping Pull-Up (0) | 2018.03.27 |
| Windshield Wiper (몸통 비틀기) (0) | 2018.03.27 |
| The GHD Hip Extension (0) | 2018.03.27 |
| Pike Push-up (어깨를 집중 단련하는 푸쉬업) (0) | 2018.03.22 |
WOD
10 Rnd :
10 Dumbbell thruster
10 Hindu push-up
10 Pull-up
10 Jumping jack
Note
10 Pull-up > 10 Assited pull-up
Dumbbell 12.5 kg
뒈질것 같다. 시발
Result
46 min 14 sec
Warm up
Stretching
3 Rnd :
20 Jumping jack
10 Overhead squat
10 Push-up
5 Rnd :
10 Dumbbell hang power clean (12.5 kg)
Extra workout
100 Sit-up
| WOD 180308 (0) | 2018.03.08 |
|---|---|
| WOD 180307 (0) | 2018.03.07 |
| WOD 180305 (0) | 2018.03.05 |
| WOD 180304 (0) | 2018.03.04 |
| WOD 180303 (0) | 2018.03.03 |
