Grace
30 clean and jerks for time
OR
Isabel
30 snatches for time
Men: 135 lb.
Women: 95 lb.
Scroll for scaling options.
Post your choice of girls and time and load to comments.
Compare to 160403.
Related:
• CrossFit WOD 180613 Tips With Rory McKernan
• Emily Abbott Does Isabel
Scaling
Grace and Isabel are 2 of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
Intermediate Option
30 clean and jerks for time
OR
30 snatches for time
Men: 115 lb.
Women: 75 lb.
Beginner Option
30 clean and jerks for time
OR
30 snatches for time
Men: 75 lb.
Women: 55 lb.
'운동일지+WOD' 카테고리의 다른 글
| WOD Friday 180615 (0) | 2018.06.15 |
|---|---|
| Rest Thursday 180614 (0) | 2018.06.14 |
| WOD Tuesday 180612 (0) | 2018.06.12 |
| WOD Monday 180611 (0) | 2018.06.11 |
| WOD Monday 180604 (0) | 2018.06.04 |
