| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
| The Dumbbell Power Snatch / Hang snatch (0) | 2018.04.23 |
|---|---|
| Dumbbell Hang Power Clean And Press (0) | 2018.03.27 |
| Dumbbell clean & jerk / Dumbbell front squat (0) | 2018.03.23 |
| 스모 데드리프트 하이풀 (SDHP) (0) | 2018.03.10 |
| 오버헤드 스쿼트 (Overhead squat) (0) | 2018.03.09 |
Dumbbell clean & jerk
Dumbbell front squat
| Dumbbell Hang Power Clean And Press (0) | 2018.03.27 |
|---|---|
| The Thruster (Dumbbell & Barbbell) (0) | 2018.03.27 |
| 스모 데드리프트 하이풀 (SDHP) (0) | 2018.03.10 |
| 오버헤드 스쿼트 (Overhead squat) (0) | 2018.03.09 |
| 케틀벨 무게표 - Pood : Pounds : Kilograms (0) | 2018.03.09 |
WOD
21-18-15-12-9-6-3
Barbbell squat
Dumbbell hang power clean and press
Hindu push-up
Note
Barbbell 50 kg
Dumbbell 10 kg
Reault
32 min 1 sec
Warmup
3 Round (Moderate) :
15 Overhead Squat
15 Push-up
30 Jumping jack
Extra workout
50 push-up
100 Sit-up
40 Dumbbell hang power clean and press
8 Pull-up
| WOD 180308 (0) | 2018.03.08 |
|---|---|
| WOD 180307 (0) | 2018.03.07 |
| WOD 180306 (0) | 2018.03.06 |
| WOD 180305 (0) | 2018.03.05 |
| WOD 180304 (0) | 2018.03.04 |
