| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
| Brute Strength Challenge 1: 30 DB Clean and Jerks (WOD DB Grace) (0) | 2018.06.13 |
|---|---|
| 케틀벨스윙의 잘못된 자세와 교정드릴 (0) | 2018.06.12 |
| 데드리프트, 스쿼트, 벤치프레스, 풀업, 밀리터리프레스 - 스트랭스 5 합본 (0) | 2018.06.08 |
| AMERICAN KETTLEBELL SWING technique (0) | 2018.05.15 |
| Dumbbell push press (0) | 2018.05.06 |
How To Do The Move
1. Lie flat on your stomach with your arms straight out in front of you.
2. Raise your arms and feet off the floor, keeping your core flat on the ground.
3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.
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굿모닝과 슈퍼맨을 조합하여 데드리프트 대체 횟수는 데드리프트 횟수 X 10 ~ 20
대체 응용예 )
| 21 Burpee Exercises (0) | 2018.04.22 |
|---|---|
| How to do a Tuck Jump (0) | 2018.04.16 |
| 25 Agility Ladder Drill / 5 Best Cone Drills (0) | 2018.04.11 |
| Stepup - Uphill 훈련 (0) | 2018.04.11 |
| The Box Jump (0) | 2018.04.11 |
WOD
AMRAP 25 min of :
50 Jumping jack
30 Push-up
10 Deadlift
Note
Original : WOD 180220
최근기록
180220 5R + Push-up 26
Barbbell 60kg
어예~ 기록경신
Result
6R + Push-up 30
Warm up
Stretching
3 Rnd :
20 Jumping jack
10 Overhead squat (20kg bar)
10 Push-up
20 Deadlift (20kg bar)
Extra workout
100 Leg raise
3 Rnd :
10 Dumbbell hang power clean and press (10kg)
15 Leg raise
| WOD 180308 (0) | 2018.03.08 |
|---|---|
| WOD 180307 (0) | 2018.03.07 |
| WOD 180306 (0) | 2018.03.06 |
| WOD 180305 (0) | 2018.03.05 |
| WOD 180303 (0) | 2018.03.03 |
