| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
걸크러쉬 포스 뿜뿜
| San Jose Spartan Sprint 2017 (All Obstacles) (0) | 2018.03.27 |
|---|---|
| 첫 스파르탄 레이스에서 꼭 착용해야 할 것은? (0) | 2018.03.26 |
| 크로스핏 스타일 운동 가이드 (0) | 2018.03.24 |
| 털형과 흑형의 WOD - BARBARA 배틀 (0) | 2018.03.22 |
| 2016 스파르탄 레이스 - 송도 (0) | 2018.03.21 |
WOD
1km run
5-5-5 Pull-up
100 Push-up
5-5-5 Pull-up
100 Sit-up
5-5-5 Pull-up
100 Squat
5-5-5 Pull-up
1km run
5-5-5 Pull-up
Note
딱 개운하게 한듯하다. 원래 쉴려고 했는데.. 영.. 좀이 쑤셔서..
Result
40 min 50.82 sec
Warm up
1km run (or 100 Squat)
10-9-8-7-6
Push-up
Double squat
3 Rnd :
20 Jumping jack
15 Burpee
10 Push-up
5 Pull-up
This is sparta !!!
100 weighted sit-up (20 kg plate, Sit-up bench)
5-5-5
Knee AB Slider
| WOD 180327 (D-95) (0) | 2018.03.27 |
|---|---|
| WOD 180326 (D-96) (0) | 2018.03.26 |
| Recovery 180324 (0) | 2018.03.24 |
| WOD 180323 (0) | 2018.03.23 |
| Rest 180322 (0) | 2018.03.21 |
Hang power snatch 3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.
Compare to 161207.
Related:
• CrossFit WOD 180325 Tips With Rory McKernan
• The Hang Power Snatch
Scaling
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
| WOD Thursday 180329 (0) | 2018.03.29 |
|---|---|
| WOD Wednesday 180328 (0) | 2018.03.28 |
| WOD Tuesday 180327 (0) | 2018.03.27 |
| Rest Monday 180326 (0) | 2018.03.26 |
| WOD Saturday 180324 (0) | 2018.03.24 |
